Rattan 8 seater sofa and bench, garden furniture, perfect for outdoor or conservatory. Stylish and comfortable design. Perfect to relax on, on these summer nights
With its sleek design this mirror is the wow factor your bathroom needs. The mirror comes with 3 colour dimming settings, it comes in a variety of sizes to suit you.
Half Moon Decorative Mirror — The vanity mirror adopts a modern semicircular design without a frame, and the backlight with dimming function adds color to your wall, which is a special home decoration.
Anti-Fog Bathroom Wall Mirror — In order to keep the mirror surface fog-free, the vanity mirror has added built-in intelligent constant temperature control technology, heated to defog, and no longer need to wipe the mirror after showering.
Three-tone light mirror — The backlight of the LED bathroom mirror is divided into three colors: warm light, white light and neutral light, and you can create different atmosphere effects by switching the light color.
Explosion-proof safety lens — The high-quality bathroom mirror adopts high-definition copper-free silver mirror, which has good color rendering, real and clear images, and is equipped with high-quality explosion-proof film, which will not splash when broken.
Do you want to exercise without the hassle of a gym? Lack motivation, self esteem?
Here is a free printable workout, you can do in the comfort of your own home.
Always warm up for ten minutes to get those muscles warmed up, and your heart rate up.
After a workout remember to cool down.
Jump rope: 2-3 minutes
Jumping jacks: 25 reps
Bodyweight squats: 20 reps
Lunges: 5 reps each leg.
Hip extensions: 10 reps each side
Hip rotations: 5 each leg
Forward leg swings: 10 each leg
Side leg swings: 10 each leg
Push-ups: 10-20 reps
Spider-man steps: 10 reps
Exercise is so good for you, and your mental wellbeing.
Here are some beginner exercise routines.
I will also link a machine, that I think is great if you want half the work done for you. With an all over body workout, get fit, get healthier, and get that summer body you crave. With the twist and shape, the clue is in the title get toned and see results in no time.
What strategies do you use to maintain your health and well-being?
Take time out for yourself, enjoy your own company for peace. Go for dog walks, and bake the family cakes. Close the curtains and put a film on tv, relax
Call be boring, but I like to travel around the uk. Brighton is my happy place, I like the Lake District too. This year I am planning on staying in the uk, but next year I think Italy is on the cards and a family holiday to Spain.
Sheleadsdigital_ 
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