- Weight loss:The primary reason people try keto is its ability to promote rapid weight loss by forcing the body to burn fat for energy instead of carbohydrates, which can lead to a calorie deficit due to reduced appetite.
- Improved lipid profile:Studies suggest keto may improve cholesterol levels by raising HDL (“good”) cholesterol and lowering triglycerides, potentially reducing the risk of cardiovascular disease.
Blood sugar control:
By significantly reducing carb intake, keto can improve insulin sensitivity and help manage blood sugar levels, potentially benefiting individuals with type 2 diabetes
Reduced inflammation:
Some research indicates that a ketogenic diet may decrease inflammation in the body, which could be beneficial for various health conditions
Not only will you dramatically lose weight but this is just a few benefits to name a few. Grab your keto meal plan and weight loss journey today. Create a new healthier version of you.
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