Category: muscle therapy

Do you want to exercise without the hassle of a gym? Lack motivation, self esteem?

Here is a free printable workout, you can do in the comfort of your own home.

• Always warm up for ten minutes to get those muscles warmed up, and your heart rate up.
• After a workout remember to cool down.

• Jump rope: 2-3 minutes 
• Jumping jacks: 25 reps
• Bodyweight squats: 20 reps
• Lunges: 5 reps each leg.
• Hip extensions: 10 reps each side
• Hip rotations: 5 each leg 
• Forward leg swings: 10 each leg
• Side leg swings: 10 each leg
• Push-ups: 10-20 reps
• Spider-man steps: 10 reps

Exercise is so good for you, and your mental wellbeing.

Here are some beginner exercise routines.

I will also link a machine, that I think is great if you want half the work done for you. With an all over body workout, get fit, get healthier, and get that summer body you crave. With the twist and shape, the clue is in the title get toned and see results in no time.

https://www.amazon.co.uk/dp/B08GCRXT85/?tag=healthwelln01-21

• Lose that muffin top
• Activate your core
• Sculpt your shoulders & arms
• Trim your waist as you twist

• Twist & Shape® (Deluxe Foldable Version)
• Workout DVD
• 14 Day Nutrition Guide
• Guaranteed results

https://www.amazon.co.uk/dp/B08GCRXT85/?tag=healthwelln01-21

The secret of Twist & Shape® is the patented dual power rotary design that lets you twist your body up to 240 ° for a fun & effective full-body workout!

Twist your way to a healthier, toned version of you.

Do you want that summer beach body, but don’t want the hassle and the expense of joining a gym? Then the twist and shape is meant for you.

Be comfortable doing your workout, in your own home.

Just 20 minutes of your time a day, gives you proven results, along side a healthy balanced diet. Just read the customer reviews and grab yours today.

https://www.amazon.co.uk/dp/B08GCRXT85/?tag=healthwelln01-21